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Barre is kind to the joints as it targets muscle groups with tiny movements, (isometric moves) using many reps to exhaust and tone the body. Stretches in between reps, help to lengthen and bring oxygen back into the muscle creating flexibility & increasing range of motion. Try Barre 3-4 times a week to see and feel your body change in as little as one month. Our instructors guide you through each movement making sure you are moving correctly so you can enjoy the good-for-you benefits of Barre. Feel good, inside and out!