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Kids / Teen Yoga

SPRING SESSION BEGINS APRIL 25, 2016

DROP-INS WELCOME

$15/CLASS OR $96/ 8 WEEK SERIES

MEMBER DROP-IN RATE $14


INFO REQUEST


OUR PROGRAM

We are a proud affliate of Little Flower Yoga, and The School Yoga Project, a New England based company which has partnered with over 200 schools and is currently serving thousand of students in the NYC metro area. We are excited to bring this program to the South Shore community.

What Will Happen In Class

Classes are structured around five elements that offer students a complete experience of yoga and mindfulness, bookended by an opening and closing that remains the same each class.

CONNECT: Connect activities help children tune in and make sense of their experiences. They are practices that are used to develop mindful awareness of both the external world and the internal emotional state.

BREATHE: The breath is one of the most powerful tools for self-regulation. Breathing activities help children learn to reduce anxiety, stabilize energy, and create a sense of safety and peace in the body.

MOVE: Move activities are based on yoga postures that help children maintain a state of alert engagement, where hyperactive behavior is minimized but the child still feels strong and energetic.

FOCUS: The Focus activities in this program provide deliberate exercises that teach children how to apply their focus in a step-by-step way, allowing for progressive improvement and experiences of success.

RELAX: The final element of our program, Relax gives children tools for rest, relaxation, and restoration. Exhaustion is common in children, and we know that being tired makes everything else, including paying attention, much harder. These activities teach ways to rejuvenate even when you aren’t sleeping.

OPEN COMMUNICATION

We heartily encourage an open door policy of honest, frequent communication. If you are unsure about something, curious to learn more, or just have general questions, please feel free to reach out to us.We are excited to support your family!