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Men's Health

Good health is our most important posession. It is imperative for men to take the time to care for themselves in order to live and enjoy a healthy and long life! Men face many demands: providing for family, working long hours and managing relationships both at home and at work. This may lead to lead to skipping dedicated time for a self care regime.

A new study from the European Society of Cardiology encourages endurance training for adults, specifically men who are 40 years of age or older. The study suggests that age-related loss of fitness is due to inactivity rather than age alone. Building muscle tone prevents atrophy and bone loss and adds years to your life. Practing Yoga improves athletic performance and decreases discomfort after workouts, creating flexibility by decreasing the build up of lactic acid. Yoga also helps you identify and release tension in the mind and body.

Implementing regular massage and bodywork into your self-care routine reduces stress levels by lowering the heart rate, blood pressure and provides a boost in mood by triggering the release of oxytocin and serotonin. Massage Therapy also helps to relieve pain and reduces symptoms of depression with the release of endorphins.

Meditation has become an increasingly popular way to combat high stress levels, soothe both mind and body by focusing on the breath. enabilig feelings of balance and centeredness.

No matter what stage of life you are in, making time to listen to your body, exercise regularly and rest and recover will heighten the quality of your day to day life!

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