Women's Health

From the onset of puberty through the miracle of childbirth to menopause, a woman's body experiences an incredible amount of transition during her lifetime. These rites of passage, along with the flux of hormone production, create stress for mind and body and spirit. The good news is, there are numerous integrative therapies that help diminish the worst of symptoms and improve the ability to deal with the challenges we as women all face.

Massage Therapists and Holistic Practitioners - whose purpose is to touch, nurture and heal - attend to the very basic need of comfort and support. Meditation offers both a time for solace and inner thought, as well as a chance to hear your own voice. Yoga Teachers, Health Coaches and Certified Personal Trainers keep you motivated, empowering you with the knowledge to support your physical, emotional and spiritual needs as you move through each life stage.