Blog Archives: January 2016

My Experience with Kripalu Yoga

January 29, 2016
Laura Griffin
People often ask me about Kripalu yoga. What is it? How do you pronounce it? I love these questions and to share what I know about this unique practice. Kripalu is pronounced KRI PAH LOO and means BEING COMPASSIONATE. About fifteen years ago I was looking for something to help me ease pretty severe anxiety. So I went yoga and meditation shopping. Ashtanga, Iyengar, Bikram…I tried them all. And then it happened…I met a teacher in Cambridge who taught classes in the back of a tiny bookstore… her style spoke to me, moved me, grounded me and ...

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