Blog Archives: February 2014

Winter Reboot: Nourish Your Body, Mind and Spirit

February 13, 2014
Tammy Ruggiero
Hippocrates, in teaching the doctors of his day, said, “Consider the seasons of the year and what each of them produces.”
 
In the winter, we detox differently than at other times of the year, aiming to nourish and strengthen the body. Winter is the time to go inward, to connect with our ourselves, reflect, rest and replenish. Some animals hibernate, and we humans have a similar instinct to slow down, we just don’t always act on that instinct. In Winter, nature appears at rest, replenishing itself for rebirth in Spring. If we follow with the ...

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