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Blog Archives: March 2015

Massage Relieves Pain After Exercise

March 21, 2015
Jennifer Jensen
Maybe you are training for the Boston Marathon, maybe you are dusting off the treadmill, or perhaps you have just signed up for 6 weeks of Unlimited Classes with the Be Well Challenge? = )  In any case, Massage Therapy will help achieve the goals you have set this Spring by relieving muscle fatigue and reducing inflammation caused by exercise. Research through the Buck Institute for Research on Aging and McMaster University in Hamilton, Ontario indicates that massage therapy reduces inflammation of skeletal muscle acutely damaged through ...

Busting Out of the Snow Banks!

March 13, 2015
Sarah Jensen
I am sure you’re itching to come out from behind the snow banks, buckle down on your diet & start exercising again. What I have found works best is to take it in small steps. Start with changing your eating for just a few days — with a 3-day juice cleanse — adding in exercise 3-5 times a week —- and it is remarkable what positive transformation will follow = ) Truth be told though it really all boils down to that nutritional intake, fueling your body for success!  The romance of unhealthy foods is powerful, as evidenced by the 65 percent of ...

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