Blog Archives: April 2015

1 Minute Mindfulness Meditation

April 20, 2015
Jennifer Jensen
Need a minute for yourself, your health, your sanity? Follow along to learn a simple one minute mindfulness exercise to bring you into the present moment, quiet the mind and connect with the world around you. First…. Choose a sound which grabs your attention as a reminder to integrate a minute for your meditation. One that brings a smile to your face. It can be a random sound, for instance, a plane passing overhead, or perhaps the ringing of the church bells each hour. Alternately,  you may choose to make it intentional by setting a gentle ...

12 Things that Happen during an Intense Workout = )

April 13, 2015
Sarah Jensen
No matter how fit you are, a hard workout is meant to change both your body and your mind. Leaving behind nothing but sweat and self pride. If this sounds like your workout experiences we bet you will relate to the Be Well List. You look at the clock and realize you are only 5 minutes into class. You (brilliantly) tie your shoes so you can have a break. You hope no one notices your workout face, or your Darth Vader Breathing. You focus on the music playing for motivation or distraction. Three words: Weird, Sweat, Stains. You can’t ...

Forgiveness = Happiness

April 03, 2015
Mary Pillsbury
Forgiveness is a tricky emotion. We may think by holding onto anger or frustration that we are protecting ourselves. In reality, when we hold onto emotions, we often end up with a tightness inside us or a wall up infront of us.  Imagine replacing it with happiness, trust and self confidence.  Imagine that feeling inside to be light and open. Through the practice of meditation and journaling, the ability to let go of a layer that has been holding you back, becomes easier. Allowing you to open up to new possibilities, and a new way to look at a ...

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