Blog Archives: September 2013

Yes: Not a Word, A Choice

September 30, 2013
Chris Longman
“I can’t do yoga-I’m not flexible, I don’t have time-for anything.” These are just a few examples of resistance to beginning a yoga practice that I have heard through the years.  I say “resistance”- not “excuses”. Excuses are used to defend an action, or non action.  Resistance is an opposition of some force, thing, or flow. We can find resistance in our life in many forms.  Sometimes, it may present itself as a feeling-anger, disappointment, STRESS.  There is truth in the saying “pain is inevitable, but suffering-is a choice”.  We are all ...

Yoga for 6th-8th Graders!

September 10, 2013
Jen Murphy
Classes will be playful, soothing, challenging, bonding, energetic, and confidence building. Students will learn yoga poses (asanas) to build strength and flexibility and breathing techniques (pranayama) to still and calm the mind & body.  No experience necessary.  This class, taught by Jen Murphy, will run for 6 weeks on Friday afternoons from 4:00 – 5:00.  The session will begin on September 27, sign up now! $90 Non-Member;  $79 for Be Well Members (Members please use promo code yoga68).

Strong for Mom

September 09, 2013
Sarah O'Shea
Beginning September 17th, this 8 week transformation program will get any mother back into shape.  By combining 2 high-intensity interval classes a week with nutritional information and guidance, Strong For Mom is sure to have you looking and feeling your best.  Each class is taught by a certified pre and post natal instructor whose goal is to motivate, inspire, and support woman as they tackle their most important role: being a mom.  By strengthening your body and empowering your mind and spirit, you will be STRONG FOR MOM! Payment for the ...

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