Blog Archives: September 2017

Q&A with Michelle Gregory; Yoga + Weights

September 21, 2017
Michelle Gregory
What are some of the benefits to practicing yoga with weights? Adding weights builds muscle mass and helps retain bone density. It definitely makes you engage your core. The weights help with a deeper sense of physical grounding to the earth that draws you into your center. Allowing you to feel more confident when coming into a balance posture. How does adding weights to yoga improve your practice? I find it helps with coordination and alignment, confidence. You become very aware of how you are moving when you have wieghts in your ...

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