Blog Archives: January 2013 — December 2013

"Don't give up! Don't ever give up!" - Jim Valvano

December 03, 2013
Jane McGovern
You deserve to have a strong, flexible, healthy body. If your fitness has declined because life has gotten in the way, whether it be the demands of a busy family, a crazy work schedule, or illness and/or surgery, I want you to know that you can come back from that, stronger than ever. I want you to know that whether you have never been into sports, exercise, or the latest fitness craze, you can and will feel stronger, look leaner, and live comfortably in your own body. I want you to know that I have been there and I have fought my way back, ...

Inspiring Mom's to Get Back to Feeling Strong!

November 02, 2013
Sarah O'Shea
STRONG FOR MOM was created to provide mind and body fitness for moms. As a mother of two young children, it’s hard to find time in the day dedicated to me. Out on runs with the double jogger is when I find quiet moments to think, and time to let my mind drift and take in the beauty around me. Shortly after the birth of my first child in May 2008, I joined a southern California based stroller fitness class. My goal was to get back in shape and meet some local moms. I was new to the area, having recently moved from the east coast. Within a ...

Fall Fitness Boot Camp!

October 08, 2013
Audrey Sorenson
Fall Fitness Boot Camp:  Beginning October 15th - Tuesdays & Thursdays at 5:30 a.m. Join Certified Personal Trainer Audrey in this 6 week fall boot camp!  Its little commitment with huge results and a lot of fun!  $225 for members/ $250 for members. “The reason I love teaching this bootcamp is because it keeps you moving for an hour, integrating a variety of exercises to stimulate your muscles and boost your metabolism. This bootcamp that I have programmed incorporates both upper and lower body muscle groups in order to tone, tighten, ...

Yes: Not a Word, A Choice

September 30, 2013
Chris Longman
“I can’t do yoga-I’m not flexible, I don’t have time-for anything.” These are just a few examples of resistance to beginning a yoga practice that I have heard through the years.  I say “resistance”- not “excuses”. Excuses are used to defend an action, or non action.  Resistance is an opposition of some force, thing, or flow. We can find resistance in our life in many forms.  Sometimes, it may present itself as a feeling-anger, disappointment, STRESS.  There is truth in the saying “pain is inevitable, but suffering-is a choice”.  We are all ...

Yoga for 6th-8th Graders!

September 10, 2013
Jen Murphy
Classes will be playful, soothing, challenging, bonding, energetic, and confidence building. Students will learn yoga poses (asanas) to build strength and flexibility and breathing techniques (pranayama) to still and calm the mind & body.  No experience necessary.  This class, taught by Jen Murphy, will run for 6 weeks on Friday afternoons from 4:00 – 5:00.  The session will begin on September 27, sign up now! $90 Non-Member;  $79 for Be Well Members (Members please use promo code yoga68).

Strong for Mom

September 09, 2013
Sarah O'Shea
Beginning September 17th, this 8 week transformation program will get any mother back into shape.  By combining 2 high-intensity interval classes a week with nutritional information and guidance, Strong For Mom is sure to have you looking and feeling your best.  Each class is taught by a certified pre and post natal instructor whose goal is to motivate, inspire, and support woman as they tackle their most important role: being a mom.  By strengthening your body and empowering your mind and spirit, you will be STRONG FOR MOM! Payment for the ...

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