Blog Archives: January 2014 — December 2014

Experiencing Holiday Frenzy? Antidote? Yoga.

December 08, 2014
Jen Murphy
Our lives have a new layer of busy in the month of December. As if our normal schedules are not busy enough, now we have additional commitments, responsibilities, and distractions making it even more challenging to stay awake and present so we don’t miss the true gift of the season. December is one of if not the busiest month of the year, but not always in yoga classes. The tendency is to replace our practice with the additional frenzy telling ourselves we don’t have time for yoga. Fatigue, financial, emotional, and physical stresses are a ...

Discovering My Potential in Fitness and Life

May 01, 2014
Paul Keough
My Name is Paul Keough and I wanted to share my story of how fitness and P90X specifically has changed my life. To do that though, let’s go back a few years. Let’s say 20. I was a pretty active kid. I played soccer, basketball, baseball, and hockey. In high school, I ran cross country and spring track, and was one of the best varsity sprinters as a sophomore. Like many other people, when I got to college, however, life caught up with me and I started to develop some bad habits. While I still exercised every now and then, I had no idea how to ...

Winter Reboot: Nourish Your Body, Mind and Spirit

February 13, 2014
Tammy Ruggiero
Hippocrates, in teaching the doctors of his day, said, “Consider the seasons of the year and what each of them produces.”
 
In the winter, we detox differently than at other times of the year, aiming to nourish and strengthen the body. Winter is the time to go inward, to connect with our ourselves, reflect, rest and replenish. Some animals hibernate, and we humans have a similar instinct to slow down, we just don’t always act on that instinct. In Winter, nature appears at rest, replenishing itself for rebirth in Spring. If we follow with the ...

21 Ways to Motivate Yourself to be Healthy!

January 01, 2014
Sarah Jensen
“80% of Success is showing up” – Woody Allen How do you find motivation to exercise when you just don’t feel like getting off your butt? How many of you say “its just getting there” that is the problem. So get out of your own way! Quit making up excuses to reach your health and wellness goals! Below are 21 ways to help motivate you the whole year round There are a million ways to motivate yourself to exercise, eat healthy and be more mindful, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with ...

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