Blog Archives: January 2017 — December 2017

Q&A with Michelle Gregory; Yoga + Weights

September 21, 2017
Michelle Gregory
What are some of the benefits to practicing yoga with weights? Adding weights builds muscle mass and helps retain bone density. It definitely makes you engage your core. The weights help with a deeper sense of physical grounding to the earth that draws you into your center. Allowing you to feel more confident when coming into a balance posture. How does adding weights to yoga improve your practice? I find it helps with coordination and alignment, confidence. You become very aware of how you are moving when you have wieghts in your ...

HIIT Training Improves Running

February 02, 2017
Sarah Jensen
Become a Better Runner with High-Intensity Interval Training Fitness There are many reasons to love running. It gets the heart rate up, builds strong bones, and can be a great way to lose weight. It is inexpensive, and can be enjoyed anywhere without much equipment or training. It is no wonder that many people have turned to running as their go-to exercise. Whether you run casually or competitively, becoming a better runner doesn’t begin and end with running. At 8fit, we are big fans of adding a short high-intensity workout to your ...

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