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Saturday, February 3rd 10:30 am - 12:00 pm

Led by: Jennifer Jensen and Dr. Jess Gerber

Join us for a unique experience to lead you into a deep state of relaxation and rejuvenation. Suitable for all levels this workshop provides a safe and nurturing environment to unwind, let go of stress and tap into the body's natural healing abilities. As the body settles into each mat based pose, acupuncturist, Dr. Gerber places needles into specific acu-points to re-balance the body's energy, relieve blockages and bring harmony to mind and body.

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Mondays / Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support Every Body! $25 Drop-In / $200 Ten Class Pass

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Fridays @ 9:30 am

This class is for beginner-intermediate level yogi's.  Connect conscious breath and mindful movement, develop skills of concentration and patience.Focus your mind as you deepen your strength. Variations, blocks and straps will be used.  Please bring your own mat. $25 Drop-In / $200 Ten Class Pass

SIGN UP

Mondays / Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support Every Body! $25 Drop-In / $200 Ten Class Pass

SIGN UP

Mondays / Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support Every Body! $25 Drop-In / $200 Ten Class Pass

SIGN UP

Fridays @ 9:30 am

This class is for beginner-intermediate level yogi's.  Connect conscious breath and mindful movement, develop skills of concentration and patience.Focus your mind as you deepen your strength. Variations, blocks and straps will be used.  Please bring your own mat. $25 Drop-In / $200 Ten Class Pass

SIGN UP

Mondays / Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support Every Body! $25 Drop-In / $200 Ten Class Pass

SIGN UP

Mondays / Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support Every Body! $25 Drop-In / $200 Ten Class Pass

SIGN UP

Fridays @ 9:30 am

This class is for beginner-intermediate level yogi's.  Connect conscious breath and mindful movement, develop skills of concentration and patience.Focus your mind as you deepen your strength. Variations, blocks and straps will be used.  Please bring your own mat. $25 Drop-In / $200 Ten Class Pass

SIGN UP

Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support every Body!

SIGN UP

Fridays @ 9:30 am

This class is for beginner-intermediate level yogi's.  Connect conscious breath and mindful movement, develop skills of concentration and patience.Focus your mind as you deepen your strength. Variations, blocks and straps will be used.  Please bring your own mat.

SIGN UP

Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support every Body!

SIGN UP

Fridays @ 9:30 am

This class is for beginner-intermediate level yogi's.  Connect conscious breath and mindful movement, develop skills of concentration and patience.Focus your mind as you deepen your strength. Variations, blocks and straps will be used.  Please bring your own mat.

SIGN UP

Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support every Body!

SIGN UP

Fridays @ 9:30 am

This class is for beginner-intermediate level yogi's.  Connect conscious breath and mindful movement, develop skills of concentration and patience.Focus your mind as you deepen your strength. Variations, blocks and straps will be used.  Please bring your own mat.

SIGN UP

Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support every Body!

SIGN UP

Mondays @ 7:00pm

A nurturing evening class weaves Meditation, Restorative and Yin Postures for personal healing and empowerment. For one hour, the intention is set to unwind, un-do and let go. Reserve your space on the mat and enjoy breathing techniques for relaxation, movement sequences for deeper rest and guided Yoga Nidra Meditations to support the mind and body in its natural healing response.

SIGN UP

Fridays @ 9:00 am

This Vinyasa class is for beginner-intermediate level yogi's.  Connect conscious breath and mindful movement, develop skills of concentration and patience.Focus your mind as you deepen your strength. Variations, blocks and straps will be used.  Please bring your own mat.

SIGN UP

Mondays @ 7:00pm

A nurturing evening class weaves Meditation, Restorative and Yin Postures for personal healing and empowerment. For one hour, the intention is set to unwind, un-do and let go. Reserve your space on the mat and enjoy breathing techniques for relaxation, movement sequences for deeper rest and guided Yoga Nidra Meditations to support the mind and body in its natural healing response.

SIGN UP

Fridays @ 9:00 am

This Vinyasa class is for beginner-intermediate level yogi's.  Connect conscious breath and mindful movement, develop skills of concentration and patience.Focus your mind as you deepen your strength. Variations, blocks and straps will be used.  Please bring your own mat.

SIGN UP

Mondays @ 7:00pm

A nurturing evening class weaves Meditation, Restorative and Yin Postures for personal healing and empowerment. For one hour, the intention is set to unwind, un-do and let go. Reserve your space on the mat and enjoy breathing techniques for relaxation, movement sequences for deeper rest and guided Yoga Nidra Meditations to support the mind and body in its natural healing response.

SIGN UP

Fridays @ 9:00 am

This Vinyasa class is for beginner-intermediate level yogi's.  Connect conscious breath and mindful movement, develop skills of concentration and patience.Focus your mind as you deepen your strength. Variations, blocks and straps will be used.  Please bring your own mat.

SIGN UP

Wednesdays @ 9:30 am

A total body workout! Strength Training in a variety of programming so you never know whats coming! We will work hard for 35-40 min and then cool down/stretch for the remainder of class.   We use dumbbells, boxes, bands and always your own body weight for resistance. Leave feeling energized & strong. This is an all levels class variations given & encouraged for each exercise to support every Body!

SIGN UP

Tuesdays @ 9:00am with Jennifer Jensen

Hatha Yoga is the foundation of all yoga. In the word Hatha, "ha" means the sun, and "ta" means the moon. It represents the balance of complementary opposites such as light and dark, male and female, cold and heat, etc.. Hatha Yoga actively influences and regulates these two different energies in the body through various practices such as postures and breath, establishing harmony and greater mind-body awareness for health and longevity.

SIGN UP

Mondays @ 7:00pm

A nurturing evening class weaves Meditation, Restorative and Yin Postures for personal healing and empowerment. For one hour, the intention is set to unwind, un-do and let go. Reserve your space on the mat and enjoy breathing techniques for relaxation, movement sequences for deeper rest and guided Yoga Nidra Meditations to support the mind and body in its natural healing response.